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Is it possible to eat ourselves to a healthier Microbiome?

viruses gut bacteria

Viruses beneficial for your gut Viruses can be good for you. A recent study reveals how viruses can actually be beneficial to human health. Previously ignored, those viruses living in your gut are likely responsible for overall gut health. Many scientists are focused on vaccines for viruses that cause disease while the ones in the…

Sandra Aamodt’s Book, Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss, takes a long, hard look at the myriad of diets we pursue and the wear-and-tear those diets have on our bodies. In her TED talk, Aamodt outlines the importance of our biomes and how they are related to…

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