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We like this article from Paste Magazine, for it’s overview of the importance of gut bacteria. If you’ve heard of gut bacteria, but don’t know how it influences weight loss and health, this is a good introduction: For a healthy digestive system, it’s what’s on the inside that counts. We’re not just talking the food…

Thanksgiving meals are not exactly the healthiest. It’s very easy (and often encouraged) to both overeat, and indulge in dishes that you would normally avoid.  Indulgence every so often is totally fine. This is where the probiotics come to the rescue! Probiotics from fermented foods aid in the digestion process. This tactic is especially crucial…

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