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Thanksgiving meals are not exactly the healthiest.

It’s very easy (and often encouraged) to both overeat, and indulge in dishes that you would normally avoid.  Indulgence every so often is totally fine. This is where the probiotics come to the rescue! Probiotics from fermented foods aid in the digestion process. This tactic is especially crucial for Thanksgiving meals. Your stomach will appreciate that extra help.

Even something as simple as drinking a Kombucha (which you can find at most grocery stores these days) can help tremendously. But, for those of you who would like to experiment with more involved ways to incorporate probiotics into your recipes, check out this article. There are plenty of subtle ways to stay mindful of your health this holiday season.

Happy Thanksgiving!

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